Ujwala's Delicacies – Indian inspired all natural kitchen.

Sautéed beetroot with spices

Sunday, April 22nd, 2018 By Ujwala Leave a Comment

Sautéed beetroot is vegan, vegetarian, paleo and gluten-free dish. It is one of the easy vegetarian Indian recipes. Another delicious, clean meatless recipe. If you are a pro at cooking or new bee, beetroot will please you. If you are someone who wants to start cooking vegan recipes, start with beetroot sauté.

Fruits and vegetables from vibrant color spectrum contain high levels of vitamins and minerals as vitamin C, vitamin A, beta-carotene, potassium, lycopene, flavonoids, and zeaxanthin.Beetroot is well known to be a very healthy and tasty vegetable. There are many ways to enjoy beets. Grate them raw on salads. Starters, soups, salads, drinks, steam and sauté, low sugar desserts and more. Beets are not only famous in kitchen, they are also famous in the beauty world as natural hair dye.

Lotus root fry

Wednesday, April 18th, 2018 By Ujwala Leave a Comment

I absolutely enjoy cooking delicacies with new veggies every day. I shop at the farmers market and local markets for rarely found veggies. Lotus root fry is a versatile dish, that can be an appetizer or a side of the main course. I was in main course mood when I took this picture. You dont need to make separate dishes for appetizer and maincourse. Let your family or guests choose depending on their mood. What a bumper offer. In Indian cuisine, spiced vegetables cooked with out gravy is commonly consumed with rice. Those dry roasted veggies are also consumed with chutney on the side. Adopt ancient Indian clean recipes. Lotus root called as tamara veru in telugu, kamal kakdi in hindi, Thaamari thandu in tamil.

This is an absolute Vegans and vegetarians rejoice! Vegan lifestyle getting more attention. More and more people started believing in vegan in predominantly meat-eating countries for health reasons or to reduce cruelty. With so much popularity, now is a good time to be vegan. Lotus root fry is a vegan, vegetarian, gluten-free and paleo delicacy to start with. More n more meatless options. Nothing to worry about if you are thinking to be a vegan.

Turnips in Onion, Cashew Gravy curry

Friday, April 6th, 2018 By Ujwala Leave a Comment

Turnips are root veggies which taste like potato minus starch, has texture and benefits like carrot. Yet they are celebrities in the vegan, vegetarian, gluten-free kitchen. Fry, curries, stews, salads, nothing is ineligible to make with turnips. A vegan, gluten-free, paleo dish you have been craving for. One of the best homemade meatless options you can choose from. You know what you are eating. You are not consuming the additives, sodium, preservatives, freshness agents and many more chemicals from store bought dinner. Choose healthy lifestyle choices by making this all-natural vegan Indian curry.

Jowar chaat Salad

Monday, April 2nd, 2018 By Ujwala Leave a Comment

I am so excited to present Jowar (sorghum) chaat salad. One of the vibrant, tasty and most importantly healthy salad. This is the most colorful, delicious and healthy dish I ever ate. To satisfy that longterm urge to have a clean, homemade meal, this vegan, vegetarian, gluten-free, nut-free dish is here. Not just for Indian food lovers, this chaat salad is must eat dish for everyone who wants to try unique, healthy, clean recipes.

Jowar, which is known to the western world as Sorghum, is widely used in India and Africa. Jowar is a versatile grain, that can be boiled, made chaats, soups, khichdi, replacement to rice, vegan stews. Jowar flour is used to make gluten-free roti or tortillas. Flour is also used in baking. Jowar is a gluten-free, high-protein, cholesterol-free grain with impressive nutrients as dietary fiber, iron, phosphorus, and thiamine. Ditch multivitamins. When you can make such a clean, homemade recipe, you do not need artificially fortified food.

Quinoa, urad dal khichdi

Monday, March 19th, 2018 By Ujwala Leave a Comment

Khichdi or Khichri is an easy staple food enjoyed in every Indian house hold. Whether it is for breakfast, quick weeknight dinner or a gathering, holy event, Khichdi serves the purpose. This vegan, vegetarian gluten-free Khichdi is made of rice, lentils, onions, oil and spice tampering. Optionally potatoes, vegetables, and ghee are added and then boiled until cooked. Khichdi is usually mushy, more like mashed potatoes consistency. Indian pickles are a great side to Khichdi. Popular vegetables used are Potatoes, carrots, cauliflower, green beans. Khichdi is consumed as breakfast, lunch, and dinner. For those looking for great, home-cooked vegan, vegetarian meatless options, khichdi will win you over.

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