Ujwala's Delicacies

Indian inspired all natural kitchen.

Kudumulu in Sweet potato and poppy seed gravy

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Sweet Potato Poppy seed Undrallu

Kudumulu or Undrallu are steamed sweet rice balls made of rice flour, Jaggery, typically made Andhra Pradesh state in India. They offered to Lord Ganesha on the festival of Ganesh Chaturthi (Vinayaka Chavithi). They are also called bellam kudumulu, teepi kudumulu, bellam undrallu. Fresh sweet potato crop comes in fall, though they are available throughout the year. Perfect time for Ganesh Chaturthi, Navaratri, and Diwali. Ganesh Chaturthi is also a festival of food. Lord Ganesh is said to be a foodie. His favorites varieties of Prasad are modak, kheer, Puran Poli, undrallu, kudumulu, and list goes on. Foodies wait for mouth-watering food made of grated jaggery, coconuts, and dry fruits on Ganesh Chaturthi.

Ganesh Chaturthi is high spirit and enthusiastic celebration. Preparations start days before the festival. Preparations to make Ganesh idol to buying new clothes and planning for food etc. Ganesh Chaturthi is also known as ‘Vinayaka Chaturthi’ or ‘Vinayaka Chavithi’.

Sprouted Black channa with roti

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Sprouted Kala Channa Roti

Sprouts are nutritional powerhouses. They contain high amounts of protein, vitamins, minerals. Sprouting seeds produce enzymes doubling nutrition. Sprouting also makes seeds easy to digest, which are otherwise not digestible. Make a variety of healthy recipes to boost your mornings. Sprouted black chickpeas are highly nutritious and rich in enzymes which promote good health. Black chickpeas can be eaten raw while sprouted, roasted, pressure cooked or ground into flour.
Legumes are a staple food in India. They hold an important place in every Indian’s daily diet. Legumes are meat to Indians as most of the Indian population is vegetarian. Indians derive most of their protein needs from legumes. Legumes have a prominent place in Indian culinary. There are a number of tongue-tickling recipes make of legumes. Here is a steamed and sautéed version of kala chana (black garbanzo beans), cooked with onion, spices, ginger chilies.

Raw papaya halwa

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Raw Papaya Halwa

Halva is nothing but dessert or sweet. Traditional halva was flour based, soft and gelatinous. Eventually, sooji (semolina), vegetables as carrot, pumpkins, squash and nut variations are called halva as well. Semolina and vegetable, fruit based halva’s are Indian’s favorite festival, special occasion desserts. A variety of raw/ripe veggies/fruits combinations as papaya, banana, jackfruit, and mango are used in Indian cuisine. Explore Indian cuisine for unique ways to cook vegetables. Benefit from papaya’s mild sweetness and versatility.

Let’s admit – we all have sweet tooth. If you are concerned about your ravenous sweet tooth and looking for ways to satisfy with healthy low-carb, low sugar diet? Then you are at right place. As an all-natural food blogger, I can help you. Satisfying your sweet tooth with halva made of raw fruits is a great way to keep yourself on clean, healthy low-carb, low-sugar and low-calorie diet. Flour, white sugar in baking goods is #1 culprit of high carbohydrates and calories. Your body will appreciate you keeping yourself away from flour, chemically filled white sugar.

Banana leaf wrapped veggies cooked in green Coconut

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Veggies cooked in Coconut

In south India, traditionally food is served on banana leaf. The leaves are not eaten by themselves but are used as natural disposable plates and food wrappers. It was common to use for serving food before plates were discovered, better yet plates were widely available. Food wrapped and cooked in banana leaves absorbs flavor and nutrients, making food lusciously aromatic and much healthier. A natural seasoning god gifted to us. Eco-friendly, all-natural, chemical free disposable serving plates and utensils. Precisely as someone said – A beautifully biodegradable table setting.

Banana leaf is digested slowly. By cooking food on a banana leaf, you get the nutrients which are hard to digest for humans if eaten as-is. The waxy water proof coating on banana leaves gives the food a distinct better taste.

Malabar Spinach in lentils

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Malabar spinach in lentils

Dal with rice or roti is a staple food in every Indian household. My childhood was no different and I’m carrying on the tradition with my family. Lentils are a tasty, nutritious item on a vegetarian dinner plate. Low in calories, and high in protein, calcium, fiber, lentils are versatile food to your diet. Many ways to transform lentils – dal, salads, spreads. Lentils cook much quicker than dried beans and do not need soaking before cooking. You will love this simple, easy, homespun weekday meal. Boost your dal by adding any greens or veggies to make it heart friendly, diabetic friendly. Lentils are a hassle-free addition to any meal with nutty and earthy in flavor. Lentils are available with or without the husk. The husk contains the highest amount of dietary fiber. Consuming lentils with husk adds taste and highest amount of dietary fiber content to your diet.

Malabar spinach or Indian spinach is not spinach at all. It doesn’t look or taste like spinach at all. Malabar spinach leaves are thick, fleshy. They cook very fast. Other than making lentils, you can saute, make soups out of Malabar spinach. This dish called bachali kura pappu in Telugu.

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