In the state of Telangana, monsoon rains starting in June till October, bring plenty of water into the lakes, rivers. Many colorful flowers as gunugu, tanged, banti, chamanti bloom everywhere. Women arrange these flowers in a tower shape in a plate called batukamma. Groups of women sing and dance around the batukamma. The festival begins 9 days before the Saddula Bathukamma which falls two days before Dussera. Women sing and dance all 9 days and immerse batukamma them in near by lake or pond. On the last day of 9 days of batukamma, men bring huge quantities of flowers and women make huge batukkammas. Large group of women gather, sing and dance around batukamma.
If you have never made Patra at home, you missed a most delicious, nutritious snack. More than store-bought frozen Patra, homemade Patra is soft, fresh, flavorful, and most importantly, nutritious. You will be so proud of yourself, making a recipe with so many benefits at home. Colocasia leaves are still so fresh after cooking Patra. Yet they retain a great texture to hit the spot every time. When you make at home, you can customize according to your taste buds, with organic, non-organic ingredients. That’s a bonus. Many of us know Patra as a Gujarati dish. Did you know, it is equally common in Karnataka? Though the base recipe is same, ingredients are different in Gujarati and Karnataka versions. Some of you probably expected Karnataka version has coconut. Yes, you are right. Every South Indian loves coconut. We look for ways to add coconut to every dish. Karnataka version is a bit spicy too. Karnataka version called as Pathrode or Patra vada.
Even if you’re a purist who only eats whole foods, you still have those craving moments to have a satisfying snack. It is certainly hard to find a satisfying snack which is healthy, low in calories, low in sugars and carbs which always hits the spot. For those who want to be on a low-calorie diet or on a healthy diet, store-bought chewda is not an option. Don’t lose hope, you can make a modified version of chewda, which gives the same satisfaction, yet a healthy one without unhealthy oils, unknown ingredients, and chemicals. Chewda is a popular Indian snack, which is a mixture of a variety of crunchy snacks. Chewda can be compared to Chex mix, that many westerners know.
If you want to experience a truly authentic taste of Telangana/Andhra cuisine, you have to taste Andhra Vankaya Kobbari karam – translated as Andhra eggplant, coconut masala. It is an authentic delicacy in Telangana/Andhra Pradesh cuisine which are India’s states Telangana and Andhra Pradesh. Telangana and Andhra Pradesh are recently split states from the southern part of India. Both states share a very much same cuisine, with quite a few variations in a few regions. Telangana is the land of spicy food. Yet it is not painfully spicy, it is an awesome smooth spice which wakens your taste buds and makes you feel you this is the one you missed all your life long.
South India is the land of rice dishes. Every state in Southern India has different variations of rice dishes made of unique ingredients. Such diverse recipes. It takes a lifetime to learn about Indian states, culture, and food. South Indian states Andhra Pradesh, Telangana, Karnataka, Kerala and Tamil Nadu have an exclusive cooking style, you just have to explore each one of them yourself. Indian cuisine as most westerns know is not just naan, chicken butter masala. It is quite elaborate. Exploring Indian cuisine is quite fun. So many ingredients, so many variations, whats common is the great taste. South Indian rice dishes are clean. They are made of fresh, clean ingredients. Turmeric in mango rice gives you the best nutrition. Moreover, most of them are vegan, vegetarian, gluten-free.
Most of the people know kadhi as Punjabi kadhi. Though the kadhi base is made of yogurt, many variations of kadhi is made in different states. Some states make plain kadhi with besan and tampering. In some states, little jaggery is added to make it sweet, some regions make with sour yogurt, some regions add vegetables. Some areas add besan deep-fried fritters called pakora. Many types of veggies are used to make kadhi. Okra (bendi), drumsticks, tomatoes, kaddu (bottle gourd) etc. Besan is made of channa dal/ Bengal gram. It is used widely in many Indian dishes. It is vegan, vegetarian, gluten-free. Besan thickens the gravy, adds a smooth texture. By adding besan to yogurt, yogurt is thickened and transformed into a smooth texture.
Turai aka Ridge guard is well known in Asian countries, especially in India, China, Philippines, Vietnam, Indonesia, Malaysia, and Japan. All of these cuisines have such a unique way of transforming this plain tasting vegetable into something amazing. Today, I introduce you to South Indian state Telangana way of transforming turai (beerakaya) into an amazing chutney (beerakaya pachadi). Not a lot of non-Indians know about chutney. Not just Indians, but non-Indians can enjoy chutneys too. Chutneys are so versatile, they can be eaten with rice as South Indians do or use as condiments for sandwiches, burgers. It also can be used as pasta sauce. Vegans all over the world or those who are struggling to find delicious and tasty meatless recipes should know about chutneys. Also those looking for diabetic friendly recipes, low carb, low sugar recipes, chutneys are rejoiced. Chutneys are all-natural, clean, vegan, vegetarian, gluten-free and paleo. No regrets.
Have you ever experienced salivation unattractively? That’s what happens when you think of Indian Chaats. Chaat can be best described as salty, sweet and tangy savory Indian snack. Chaats are India’s street food. India has some of the best street food in the world. Chaats were my and most of Indian’s all-time favorite kind of food. For children eating at chaat street cart is a great memory, for teens, they are great flirting places. No matter where Indians immigrate, they always cherish Street food moments. Besides curries, Indian cuisine offers a number of Vegan, vegetarian, paleo, gluten-free, nut-free dishes. Customize the Indian dish to your taste buds and it will hit the spot every time. Moth bean chaat is Vegan, vegetarian, paleo, gluten-free, nut-free. Not just for Indian food lovers, this chaat salad is must eat dish for everyone who wants to try meatless, healthy, clean recipes.
Pesarattu is described as Indian crunchy savory crêpe pancake made of Mung (moong) lentils. Pesarattu is popular in the states Andhra Pradesh, Telangana, and Rajasthan in India. Pesarattu name came from the Telugu language. Pesara is mung dal, attu is dosa, together is mung dal dosa. It is made with green mung dal batter. Pesarattu is topped with tiny onions and cilantro. It served as breakfast, with a side of ginger chutney. Pesarattu is made of Mung dal with skin, with added spices. Pesarattu is a breakfast which is high in protein, fiber, light in carbohydrates and sugars, which are the characteristics of a healthy breakfast. Bonus points are that Pesarattu is Vegan, vegetarian and gluten-free. A wonder Indian vegetarian recipe.
If you are making dosa for the first time, be ready to fail with the first few dosas. Not only you will struggle with spreading the batter to make thin dosa, you will also struggle to remove without damaging. Correct temperature for the griddle is important. Griddle should not be too hot and not too cold. Trust me, before you realize you’ll turn out to be an expert in dosas.
Sautéed beetroot is vegan, vegetarian, paleo and gluten-free dish. It is one of the easy vegetarian Indian recipes. Another delicious, clean meatless recipe. If you are a pro at cooking or new bee, beetroot will please you. If you are someone who wants to start cooking vegan recipes, start with beetroot sauté.
Fruits and vegetables from vibrant color spectrum contain high levels of vitamins and minerals as vitamin C, vitamin A, beta-carotene, potassium, lycopene, flavonoids, and zeaxanthin.Beetroot is well known to be a very healthy and tasty vegetable. There are many ways to enjoy beets. Grate them raw on salads. Starters, soups, salads, drinks, steam and sauté, low sugar desserts and more. Beets are not only famous in kitchen, they are also famous in the beauty world as natural hair dye.