Sprouted Black Channa with roti
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Main Course
Cuisine: Indian
Serves: 5
Ingredients
  • 1 cup - kala Channa (black garbanzo beans)
  • 1 cup cut green onions or Julianne cut red onion.
  • 5-10 green chilies depending on spice level
  • 2 tbsp healthy oil (olive or coconut oil)
  • ½ Tsp - cumin
  • 5-10 curry leaves
  • ½ Tsp - freshly ground coriander powder
  • Salt
  • Cilantro
Instructions
  1. Soak Channa in enough water for 8 hours of overnight.
  2. Drain water completely and cover them with a clean damp cotton cloth or cheese cloth.
  3. Place it in a dark place. A steel pot with lid is a good choice. Keep them in a warm place.
  4. Sprinkle water twice a day. Make sure cloth is moist all the time. In about 2 days they should sprout.
  5. Add salt and cook beans in a pressure cooker or pot till soft.
  6. Pour oil in a pot. Heat to medium.
  7. Add cumin, fry till golden brown.
  8. Add green chilies, green onion, and curry leaves. Cook till soft.
  9. Add beans. Close lid and cook for 3-5 minutes.
  10. Add coriander leaves. Optionally chili powder.
  11. Top with cilantro.
  12. Serve with whole wheat roti.
Recipe by Ujwala's Delicacies at https://www.ujwalasdelicacies.com/sprouted-black-channa-with-roti/