Spicy Chinese yam stir fry
 
 
Author:
Serves: 4
Ingredients
  • 3-4 young Chinese yam
  • 1 onion
  • 1 bell pepper
  • 1-2 carrot
  • 5 green or red chilies (Optional if you want to make it spicy)
  • ¼ Tsp black mustard seeds
  • ¼ Tsp cumin
  • 2 tbsp healthy oil as olive or coconut oil
  • Salt
  • 1½ Tsp ujwala's delicacies spice powder (https://www.ujwalasdelicacies.com//multipurpose-vegan-gluten-free-spice-powder/)
  • 1 Tbsp fresh grated coconut.
  • ½ bunch cilantro
Instructions
  1. Peel and slice Chinese yam and carrots. If yams are not tender, boil them for 5 minutes.
  2. Julianne cut onion, bell pepper.
  3. Add oil to a pot. Heat to medium.
  4. Add red chilies if you choose to add. Fry till golden brown.
  5. Add mustard seeds. Fry till they splutter.
  6. Add cumin. Fry till golden brown.
  7. Add green chilies if you choose to add. Stir.
  8. Add onions. Fry till soft.
  9. Add carrots and Chinese yam. Stir. Close the lid and cook for 4-5 minutes. Or until a little soft.
  10. Now add remaining vegetables. Add salt as needed. Stir.
  11. Sprinkle 1½ tsp ujwala's delicacies spice powder and coconut. Stir well.
  12. Garnish with fresh cilantro.
  13. Serve with quinoa or cooked cracked wheat or wheat tortillas
Recipe by Ujwala's Delicacies at https://www.ujwalasdelicacies.com/spicy-chinese-yam-stir-fry/