Spaghetti squash noodles
Prep time
Cook time
Total time
There are no hard rules how much vegetables vs spaghetti squash to add. You can add as many of your favorite vegetables, enough salt, and spice
Recipe type: Main Course
Cuisine: American
Serves: 4
  • 1 spaghetti squash
  • 1 onion
  • 1 red bell pepper
  • 3 or more sprigs green onion
  • 5 green Thai chilies
  • Pink Himalayan salt
  • ½ tbsp coriander powder - optional
  • 3-4 healthy oils as coconut or olive
  • 5 sprigs parsley
  • Optional veggies
  • Napa cabbage
  • 3 brussels sprouts
  • 3 asparagus stalks
  1. Heat oven to 350ยบ C. If the squash is small, around 3-4", you can bake whole squash.
  2. If it is big, cut spaghetti into half. Bake for 30-40 minutes. Remove and cool.
  3. You will see spaghetti strands separated. Remove strands with the fork carefully without mushing them.
  4. Add oil to a pan. Heat to medium.
  5. Add all veggies. Stir and cook veggies for 2 minutes.
  6. Add spaghetti squash now. Add salt, coriander powder.
  7. Cook for few minutes till all veggies including spaghetti squash is cooked.
  8. Sprinkle some parsley or cilantro.
  9. Serve hot.
Recipe by Ujwala's Delicacies at