Did you know hemp seeds are from the same species as cannabis (marijuana)? Hemp and Marijuana are species of Cannabis that are both members of the Cannabis Sativa family. Hemp contains a very low concentration of THC, while Marijuana is high in THC. Hemp seeds have a long list of health benefits. They are highly nutritious, rich in good fats, protein, vitamins, and minerals. Because of their mild, nutty flavor, they are versatile to use in salads, as toppings or in desserts. Eat them raw or roasted. Hemp hearts are vegan, vegetarian, keto friendly, paleo friendly, gluten-free and diabetic friendly. Hemp hearts are a great addition to the divine Diwali festive season.
Hemp hearts are high in Omega-6 compared to flax, while flax is high in Omega-3. Hemp seeds without shell are commonly called Hemp hearts. Hemp hearts are exceptionally high in essential fatty acids, including omega-3 and omega-6, protein and fiber.