If you’re trying to lose weight or on nutritions diet, then fish is your best friend. The American Heart Association recommends that you eat at least 2 servings of fish each week. Fish is not just delicious, but it’s nutritious as well. Seafood is a rich source of protein, vitamins, Omega-3 and minerals. It’s a nutritious, exotic, low calorie addition to any meal. Cholesterol content in fish is almost equal to red meat and poultry. However, the fat is mainly poly – unsaturated. The human body can’t produce omega-3s, but yet they’re needed for a healthy body.
Never settle down with frozen fish sticks. Try this fresh, crispy baked fish. Perfectly baked to preserve nutrients and flavor. Pile vegetables over fish and bake. Any firm fish as tilapia, bass, grouper, mahi mahi will work. I made with all varieties. Cook up this quick and easy dish in 30 minutes.
If you are not a fan of the fishy smell, its ok. By marinating in lime or lemon juice and salt, get rid of fishy smell. Garnish with healthy condiments as lightly baked sliced green onion and fresh bell peppers. Get away from frying fish mess. With fish dinner is never boring or routine. It’s excellent for any busy weeknight.
Grilled or pan-fried, cilantro almond fish is a flavorful combination for tacos and rice. Simply marinade, fry and enjoy. No need of store-bought spice mix. Taco is a Mexican dish with a fried corn or wheat tortilla, typically folded, filled with various mixtures, such as seasoned meat, beans, lettuce, and tomatoes. Traditional tacos don’t include lettuce, tomato, or shredded cheese.
National Taco day is October 4th. Early tortillas took hours to make but by the 1960s, small-scale tortilla-making machines could churn out hot, steaming tortillas every two seconds.
Where Did the Taco Come From?
The origins of the taco are really unknown. In Mexico, because in those mines the word “taco” referred to the little charges they would use to excavate the mine. These were pieces of paper that they would wrap around gunpowder and insert into the holes they carved in the rock face. One of the first types of tacos described is called tacos de minero—miner’s tacos.