Ujwala's Delicacies

Indian inspired all natural kitchen.

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Archives for March 2018

Quinoa, urad dal khichdi

Quinoa, urad dal khichdi

Khichdi or Khichri is an easy staple food enjoyed in every Indian house hold. Whether it is for breakfast, quick weeknight dinner or a gathering, holy event, Khichdi serves the purpose. This vegan, vegetarian gluten-free Khichdi is made of rice, lentils, onions, oil and spice tampering. Optionally potatoes, vegetables, and ghee are added and then boiled until cooked. Khichdi is usually mushy, more like mashed potatoes consistency. Indian pickles are a great side to Khichdi. Popular vegetables used are Potatoes, carrots, cauliflower, green beans. Khichdi is consumed as breakfast, lunch, and dinner. For those looking for great, home-cooked vegan, vegetarian meatless options, khichdi will win you over.

Pumpkin bakshalu (poli)

Pumpkin bakshalu (poli)

You call Bhakshalu, Oliga, Poornam poli, sweet chapati or puran poli, It is Indian’s most favorite festive food. Name itself makes me drool. Traditionally made with channa dal (Split chickpeas), jaggery stuffed in flour dough and fried on griddle. Pumpkin stuffing makes the dish so light, you can pour your favorite ghee as much as you want. It not as time consuming as traditional dish. You can replace pumpkin with sweet potato or squash. Remember pumpkin is really a squash.

Spaghetti squash noodles

Spaghetti squash noodles

Spaghetti squash, as the name suggests is spaghetti in a squash. You probably are wondering what is spaghetti in squash. This squash, when cooked, is transformed into spaghetti strands. This vegan, vegetarian, gluten-free, paleo dish will be your most favorite dish. It is so much fun just to try. Not just spaghetti, you can make quite a variety of dishes with Spaghetti squash. Soups and stews, spaghetti over pasta sauces. Spaghetti squash is non-starchy and its flesh is yellow.

With cooked, spaghetti squash flesh falls away into strands which is very similar to spaghetti. These “spaghetti” strands are crisp and mildly sweet in flavor.

Radish, tomatillo panini with avocado yogurt spread

Radish, tomatillo panini with avocado yogurt spread

Supercharge your meal with this all natural ultimate low-calorie sandwich. Take these tips to enjoy your sandwich the healthy way. You don’t have to sacrifice taste or richness, just because it is all-natural, vegetarian and gluten-free. Fill half your plate fruits and vegetables and feel good about what you eat. You can make this all-natural, homemade vegetarian sandwich vegan. Remove yogurt or replace with a few cashews.

Don’t worry about how to start a healthy all natural sandwich. I am here to help you pick best ingredients from scratch and give you recipes for making quick and easy sandwiches.

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Ujwala Chintala
Welcome to my all-natural kitchen. An Indian inspired recipe blog, featuring low-carb, low-sugar, dairy-free, clean recipes made of unprocessed ingredients. Yet no compromise in taste. Never open a can or package to cook my recipes.

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Hello there! Thank you for visiting my blog. I have growing passion towards cooking healthy meals for my family and friends. I experiment a variety ways to cook with all-natural un-processed ingredients. This blog is to share my cooking success stories.

 

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