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Saag with Mustard greens, kale, parsley, mint and cilantro

Saag with Mustard greens, kale, parsley, mint and cilantro

Saag is a recipe with unique blend of greens. Traditionally made in North India in winter when greens are abundant and vegetables are scarce. Many types of greens are steamed. Usually made with Mustard greens, spinach, methi, dill and cilantro. Rarely I find all these greens together here in Florida. Eventually I figured it can be made…

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Apple, spinach salad

Apple, spinach salad

  I never imagined simple ingredients can make such a huge difference till I tasted this salad. It is as simple as tossing together spinach, apple and nuts together. Chop some spinach, apples. Look inside pantry and fridge. If you see pomegranate or nuts or seeds use them as well. If you want to make it nut free,…

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Fig, tomatillo and avocado salsa

Fig, tomatillo and avocado salsa

I found figs in local market for first time. They were so sweet. They were sweet enough to eat by themselves. After eating few, thought of making something out of it. I made Fig salad. I tossed kale, lettuce leaf, some left over butternut squash, pomegranate, pine nuts. Look for recipe here. I still had few left…

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Jackfruit, Quinoa Biryani

Jackfruit, Quinoa Biryani

Jackfruit is my favorite vegetable and fruit. The jackfruit is a gigantic, spined, oval fruit that have been first cultivated in Indian rainforests. It is mostly grown in tropical or close to tropical climates. It mostly found in many parts of India, as well as in most of Southeast Asia. In certain parts of India, huge jackfruit is sliced up and sold raw. It has such a unique texture and flavor, you will either love it or hate it.

The seeds can be boiled or roasted and taste like chestnuts. Jackfruit is, commonly available in most Asian markets. It is very straightforward with a good, not quite crispy surface, and the gentle taste of pineapple and a slightly characteristic musky in taste.

Huge and thorny on the outside, Jackfruit is the “porcupine” of the vegetable world. Once a jackfruit is cracked open, what you will find inside are pods or “bulb”. Regularly referred to as seeds, these bulbs are actually, kinds of fleshy covering over the true seeds or pits, which are round and dark like chesnuts. The fleshy part can be eaten, or cut up and cooked. When immature, it is amazingly similar in grain to chicken, making jackfruit is an excellent vegetarian substitute for meat. In fact, jackfruit is sometimes referred to as “vegetable meat”.

The interior of jackfruit is golden and creamy looking, with each pod or bulbs dotted with large black seeds. The pods or bulbs, which are actually coverings for the dark seeds, can be eaten fresh, roasted, or used as a cooking ingredient. Unripe or “green” jackfruit (unripe it is still beige, white, or golden) is often called “vegetable meat” for its chewy texture and mild flavor. Jackfruit seeds can be roasted or boiled, like chestnuts. Some people leave the seeds inside the bulbs and cook the two together.

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Ujwala Chintala
Welcome to my all-natural kitchen. An Indian inspired recipe blog, featuring low-carb, low-sugar, dairy-free, clean recipes made of unprocessed ingredients. Yet no compromise in taste. Never open a can or package to cook my recipes.

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Hello there! Thank you for visiting my blog. I have growing passion towards cooking healthy meals for my family and friends. I experiment a variety ways to cook with all-natural un-processed ingredients. This blog is to share my cooking success stories.

 

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