For those who don’t know what Dosa is, it can be described as Indian crunchy sourdough crêpe pancake. A breakfast which is light in carbohydrates and sugars, high in protein, fiber is categorized as healthy breakfast. Traditional Dosa has high carbohydrates, no sugar, moderate in protein and fiber. Most of the western breakfasts are not in the healthy category. There are instant versions of dosa’s which are made of semolina. Since semolina is high in carbohydrates, this modified version with little semolina is low in carbs, high in omega-3. Instant flax dosa is a vegan, vegetarian, nut-free and paleo recipe, which gives you 100% nutrition. With a few changes in the recipe, traditional rava dosa is made with low in carbohydrates and no sugars, high in protein and fiber. A well made Dosa is wonderfully delicious, and is a healthy breakfast for busy mornings.

Usual western breakfasts are made of meat, highly processed all-purpose flour, sugars and topped with whipping cream. Choosing savory breakfast over sweet has many benefits. It cuts down a lot of sugars to your daily intake. Adding peppers in breakfast gives you essential minerals which keep you active all day. Instant Rava and flax meal dosa is one of the best Indian meatless option. Choose this best out of vegetarian Indian breakfast dish.