Dates are sugars with sweet benefits. They are nutrition powerhouse. Dates are wonderfully delicious super fruits which carry natural sugar and high fiber. A natural toffee without plastic wrap. If you are like me – not keen on sweets made of white sugar, flour, and other low-quality ingredients, while maintaining a healthy lifestyle, then meet your new BFF. Adding dates to your diet is the smart decision. With some planning and knowledge, you can safely replace white sugar with dates in several recipes. Cutting down processed sugars is tough. Scoring the health benefits, dates make your life sweet.