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Golden beets with scallions

Golden beets with scallions

You may be most familiar with the red beet, but beets come in a two colors. One is orange, and is known as the golden beet. The difference between the red and the orange beet is the pigment. Red beets are rich in betalain pigment while orange beets are rich in b-xanthin pigment. You’ll gain a number of health benefits if you include the orange beet in your diet. Golden beets are a little on the sweeter side in compared to red beets.

Fruits and vegetables from golden yellow color spectrum contain high levels of vitamins and minerals as vitamin C, vitamin A, beta-carotene, potassium, lycopene, flavonoids, and zeaxanthin.

Gold beets are available year-round with a peak season during the autumn months. Steaming and roasting bring out the best flavor that the beet can offer. It is easy to peel skin is steamed. It simply slips away from its flesh.

There are many ways to enjoy beets. Grate them raw on salads. Steam and sauté, yummy, low sugar desserts.

Chicken butter masala

Chicken butter masala

Chicken Butter Masala is definitely the most known and popular North Indian dish in the world. Most probably you will have come across this dish abroad and if you are in India then of course you couldn’t have missed it. Make your own Chicken Butter Masala — way better than you can get in an Indian restaurant with your own organic ingredients. Mild and buttery with a hint of chili, gravy is warm and rich and traditionally simmered with chicken.

This rich, buttery, creamy chicken needs no introduction. Most probably the best known of all Indian dishes, it has already claimed the fame that it deserves.

Chicken Butter Masala is made with pureed juicy tomatoes, cashews and spices cooked in butter, and finished off with fresh cream. Aroma of the dish unfolds with the addition of the kasuri methi/dried fenugreek leaves. The trick is to cook the chicken in a tandoor/traditional clay oven, where the temperature reaches way higher than any regular oven; the marinated chicken is cooked in few minutes, tender and succulent.

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Ujwala Chintala
Welcome to my all-natural kitchen. An Indian inspired recipe blog, featuring low-carb, low-sugar, dairy-free, clean recipes made of unprocessed ingredients. Yet no compromise in taste. Never open a can or package to cook my recipes.

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Hello there! Thank you for visiting my blog. I have growing passion towards cooking healthy meals for my family and friends. I experiment a variety ways to cook with all-natural un-processed ingredients. This blog is to share my cooking success stories.

 

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