Supercharge your meal with this all natural ultimate low-calorie sandwich. Take these tips to enjoy your sandwich the healthy way. You don’t have to sacrifice taste or richness, just because it is all-natural, vegetarian and gluten-free. Fill half your plate fruits and vegetables and feel good about what you eat. You can make this all-natural, homemade vegetarian sandwich vegan. Remove yogurt or replace with a few cashews.

Don’t worry about how to start a healthy all natural sandwich. I am here to help you pick best ingredients from scratch and give you recipes for making quick and easy sandwiches.